Fitness Industry Blog
Gym membership or home workouts? With TRX, you don’t necessarily have to choose. Discover how suspension training can give you a versatile, full-body workout with minimal space and maximum flexibility.
We often think about exercise in terms of getting stronger, fitter or healthier. But the benefits of movement go well beyond the physical.
Ageing does not mean giving up strength. Regular strength, balance, and mobility training can help maintain independence and support everyday movement. You do not need a gym. A sturdy chair, a step, light weights or water bottles, and a clear space are enough. A TRX Suspension Trainer™ can also provide assisted progressions for exercises like squats, rows, and lunges.
Winter has a way of changing our routine. Mornings feel darker, evenings feel shorter, and the couch starts looking like a very convincing piece of fitness equipment. But here’s the interesting part - winter might actually be one of the best times to build consistency with home training.
Discover why Australians are embracing smarter home workouts in 2026 with TRX® Suspension Training™ and LES MILLS™ equipment, as functional fitness, flexibility and connected training reshape the future of home fitness.
