https://www.blueleisuregroup.com/blogs/news 2026-05-27T07:08:31+10:00 weekly https://www.blueleisuregroup.com/blogs/news/the-best-calorie-burning-workouts-from-home 2021-07-06T08:16:27+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/2.png?v=1625523387 The BEST calorie burning workouts from home! Woman engaging in a home work out https://www.blueleisuregroup.com/blogs/news/6-science-backed-ways-to-sweat-away-your-stresses 2021-07-06T08:20:23+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/3.png?v=1625523361 6 Science-backed ways to sweat away your stresses Girl performing a body pump Les Mills class https://www.blueleisuregroup.com/blogs/news/is-bodypump%E2%84%A2-the-exercise-class-missing-from-your-life 2021-07-06T08:16:56+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/4.png?v=1625523416 Is BODYPUMP™ the exercise class missing from your life? Body Pump class Les Mills https://www.blueleisuregroup.com/blogs/news/are-home-training-workouts-effective 2021-07-06T08:17:19+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/1_ad911d5a-255f-456e-b729-aa66507f40b0.png?v=1625523439 Are Home Training Workouts Effective? Woman doing a body pump class https://www.blueleisuregroup.com/blogs/news/the-incredible-benefits-of-exercising-in-the-morning 2021-07-14T12:29:29+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Misc_resizes_2.png?v=1626229627 The incredible benefits of exercising in the morning! Les Mills on demand workout at home https://www.blueleisuregroup.com/blogs/news/how-to-create-an-at-home-workout-that-you-will-stick-to 2021-07-22T10:43:54+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Resizes_etc.png?v=1626657490 How to create an at home workout that you will stick to! https://www.blueleisuregroup.com/blogs/news/why-is-strength-training-important 2021-07-23T08:36:59+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/9.png?v=1626914163 Why is strength training important? https://www.blueleisuregroup.com/blogs/news/can-exercise-fight-the-aging-process 2021-07-29T09:06:59+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Misc_resizes_4.png?v=1627513576 Can exercise fight the aging process? Woman performing a Les Mills Body Pump workout https://www.blueleisuregroup.com/blogs/news/how-to-grab-your-fitness-fix-in-just-4-minutes 2021-08-04T08:56:41+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/smartbar.jpg?v=1628031149 How to grab your fitness fix in just 4 minutes https://www.blueleisuregroup.com/blogs/news/caring-for-your-les-mills-smart-tech-equipment 2021-08-09T13:10:32+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Les-Mills-Smart-Band-elasticni-ekspander-za-vezbanje-3.jpg?v=1628478632 Caring for your Les Mills SMART TECH equipment https://www.blueleisuregroup.com/blogs/news/be-present-slow-down-and-explore-the-benefits-of-yoga 2021-08-16T09:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Misc_resizes_9.png?v=1628639574 Be present, slow down and explore the benefits of Yoga https://www.blueleisuregroup.com/blogs/news/6-top-tips-to-surviving-this-lock-down-and-staying-healthy 2021-08-19T12:13:29+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/3_e80ed28f-c011-423a-ae9e-b518cbbdec87.png?v=1629339166 6 Top tips to surviving this lock down and staying healthy https://www.blueleisuregroup.com/blogs/news/what-equipment-do-i-need-for-a-home-gym 2021-09-07T11:44:40+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Misc_resizes_1.jpg?v=1630970438 The Equipment you need for your Home Gym https://www.blueleisuregroup.com/blogs/news/what-are-the-best-workouts-for-fat-loss 2021-09-20T10:20:47+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Misc_resizes.png?v=1632097247 What are the best workouts for Fat Loss? https://www.blueleisuregroup.com/blogs/news/how-trx-training-can-improve-your-balance-flexibility-and-strength 2021-10-19T11:46:26+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/5.png?v=1634604344 How TRX Training can improve your Balance, Flexibility, and Strength https://www.blueleisuregroup.com/blogs/news/using-bodyweight-only-with-trx%C2%AE 2021-11-09T08:51:22+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/4.jpg?v=1636408282 Using bodyweight only with TRX® https://www.blueleisuregroup.com/blogs/news/is-30-minutes-of-exercise-enough 2021-12-01T07:58:59+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/12.png?v=1638305939 Is 30 Minutes Of Exercise Enough? https://www.blueleisuregroup.com/blogs/news/top-3-reasons-to-take-your-workout-outside-this-year 2021-12-03T11:40:50+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Untitled_design_3.png?v=1638491988 Top 3 reasons to take your workout outside this year! https://www.blueleisuregroup.com/blogs/news/keeping-healthy-over-the-festive-period 2021-12-10T12:38:18+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/2_283f7307-d464-42e1-9516-2b2b3be606d7.png?v=1639098532 Keeping Healthy over the Festive Period https://www.blueleisuregroup.com/blogs/news/setting-your-fitness-goals-2022 2022-04-07T07:58:58+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/20.jpg?v=1649282338 Setting your Fitness Goals 2022 https://www.blueleisuregroup.com/blogs/news/the-science-behind-suspension-training%C2%AE 2022-03-09T06:12:16+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/TRX_USTTC_EMAIL1_V3_07_ed7a34f3-78c8-49e8-b593-d442608ab1ba.jpg?v=1646766736 The Science Behind Suspension Training® https://www.blueleisuregroup.com/blogs/news/4-ways-to-use-the-trx-bandit-for-the-best-workout-at-home 2022-04-07T07:55:01+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/TRX_Imagery_1.png?v=1649281975 4 Ways to Use the TRX Bandit for the best workout at home! https://www.blueleisuregroup.com/blogs/news/add-hiit-to-your-workouts-and-benefit-from-real-changes 2022-06-07T11:21:51+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/les-mills-grit-facebook-social-tile-6.jpg?v=1654564911 Add HIIT to your workouts and benefit from real changes! https://www.blueleisuregroup.com/blogs/news/the-top-5-reasons-you-should-be-using-a-trx 2022-07-27T11:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Social_Posts_20.png?v=1658885313 The Top 5 Reasons You Should be Using a TRX! https://www.blueleisuregroup.com/blogs/news/the-benefits-on-your-mental-health-benefits-through-exercise 2022-09-28T08:02:35+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Blue_Fitness_Social_Posts_1.png?v=1664316126 The Benefits on your Mental Health Benefits through Exercise https://www.blueleisuregroup.com/blogs/news/what-is-hypertrophy-and-why-is-it-such-a-hot-topic 2022-10-26T08:42:30+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Blue_Fitness_New_Socials_8.png?v=1666733795 What is hypertrophy and why is it such a hot topic? https://www.blueleisuregroup.com/blogs/news/5-reasons-to-take-your-workout-outside-this-summer 2022-11-23T11:47:43+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Blue_Fitness_New_Socials_14.png?v=1669164463 5 reasons to take your workout outside this Summer! https://www.blueleisuregroup.com/blogs/news/should-i-invest-in-a-home-gym 2023-01-17T08:56:03+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Blue_Fitness_Social_Posts_9.png?v=1673906105 Should I invest in a home gym? https://www.blueleisuregroup.com/blogs/news/why-trx-training-club-is-the-workout-app-you-need 2023-02-01T09:27:56+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/325948632_706876244392941_7274435477278562194_n.jpg?v=1675203956 Why TRX TRAINING CLUB is the workout app you NEED! https://www.blueleisuregroup.com/blogs/news/one-of-the-best-products-for-a-full-body-workout 2023-02-27T12:38:38+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/2021-03-26_TRX_SR_Running_0152_700x_c952cbeb-1309-4a67-9302-4fefedcc1cf9.webp?v=1677461918 One of the best products for a full body workout! https://www.blueleisuregroup.com/blogs/news/30-minutes-is-all-it-takes 2023-04-04T08:39:27+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/SOCIALS_2023_5.png?v=1680561567 30 minutes is all it takes! https://www.blueleisuregroup.com/blogs/news/the-importance-of-investing-in-quality-fitness-equipment-for-your-home 2023-05-02T08:01:15+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Les_Mills_Body_Bike_EDM_3.png?v=1682978436 The importance of investing in quality Fitness equipment for your home! https://www.blueleisuregroup.com/blogs/news/elevate-your-home-workouts-with-the-5-best-trx-suspension-trainer-exercises 2023-08-02T08:05:00+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/2_6b760051-cd99-44ff-a735-1c7c59b455be.png?v=1690927500 Elevate Your Home Workouts with the 5 Best TRX Suspension Trainer Exercises https://www.blueleisuregroup.com/blogs/news/the-power-of-working-out-at-home 2023-09-26T08:20:06+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Blue_Fitness_Social_Posts_17.png?v=1695680296 The Power of working out at home! https://www.blueleisuregroup.com/blogs/news/why-fitness-equipment-makes-the-perfect-christmas-present 2023-12-06T08:20:08+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/3_99d0f592-2502-4349-ac03-cb1ad7ad630e.png?v=1701811161 Why Fitness Equipment Makes the Perfect Christmas Present! https://www.blueleisuregroup.com/blogs/news/healthy-hacks-to-stay-on-track-when-you-travel 2024-01-15T08:52:37+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/NEW_SOCIALS_1.png?v=1705269157 Healthy hacks to stay on track when you travel Les Mills equipment Australia https://www.blueleisuregroup.com/blogs/news/when-is-the-best-time-to-workout 2024-01-31T09:04:47+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/10.png?v=1706652255 When is the best time to workout? https://www.blueleisuregroup.com/blogs/news/trx-myths-debunked 2024-02-20T12:24:35+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/trx_pro4_5.jpg?v=1708392182 TRX myths DEBUNKED! https://www.blueleisuregroup.com/blogs/news/exercise-happiness 2024-03-19T10:01:52+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/OCTOBER_2023_SOCIALS_24.png?v=1710802558 Exercise = Happiness https://www.blueleisuregroup.com/blogs/news/why-adding-strength-training-to-your-daily-routine-is-vital-as-you-age 2024-04-03T08:38:48+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/368711992_765568732245199_6675354628886572091_n.jpg?v=1712093909 Why adding strength training to your daily routine is vital as you age. https://www.blueleisuregroup.com/blogs/news/the-trx-quick-start-guide 2024-04-30T07:38:30+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/chest-and-arms-workout-royalty-free-image-1660941001_900x_d3af503f-31a6-419b-9280-9923889a4cf5.webp?v=1714426710 The TRX Quick Start Guide! https://www.blueleisuregroup.com/blogs/news/debunking-womens-fitness-myths 2024-05-01T11:19:11+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/ttc_featured_3_12_1.jpg?v=1714526351 Debunking women's fitness myths Woman exercising using a TRX suspension trainer https://www.blueleisuregroup.com/blogs/news/joining-a-gym-vs-working-out-at-home-which-should-you-do 2024-06-26T09:17:54+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/2021-03-02_TRX_CrossSizzle_1800.jpg?v=1719357474 Joining a gym vs. Working out at home: which should you do? https://www.blueleisuregroup.com/blogs/news/feeling-blue-learn-how-to-fuel-a-good-morning-with-food 2024-07-16T09:20:25+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/mindboostingfoods_960x540_d8942b41-3b36-45aa-99fc-abe1adc56810.jpg?v=1721085586 Feeling Blue? Learn how to fuel a good morning with food! https://www.blueleisuregroup.com/blogs/news/les-mills-pilates-the-timeless-trend-packed-with-benefits 2024-08-30T11:18:06+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/pilates-benefits_960x540_1d51cd74-f936-440d-8d5c-48f307fff7c2.jpg?v=1724980670 Les Mills Pilates - The timeless trend packed with benefits https://www.blueleisuregroup.com/blogs/news/trx-vs-weight-training-which-strength-training-method-is-right-for-you 2024-09-18T09:37:19+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/full-body-workout-at-home-with-suspension-trainer.jpg?v=1726616239 TRX vs. Weight Training: Which Strength Training Method is Right for You? https://www.blueleisuregroup.com/blogs/news/celebrating-mental-health-awareness-day-10-ways-exercise-and-healthy-living-boost-mental-health 2024-10-03T10:06:56+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/metnal-health.jpg?v=1727914016 Celebrating Mental Health Awareness Day: 10 Ways Exercise and Healthy Living Boost Mental Health https://www.blueleisuregroup.com/blogs/news/workplace-wellness-with-les-mills-trx 2024-11-27T09:17:52+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/461327539_18460607950016827_3024252718344072284_n.jpg?v=1732659449 Workplace Wellness with Les Mills & TRX! https://www.blueleisuregroup.com/blogs/news/top-5-fitness-trends-of-2025-elevate-your-workout-with-les-mills-trx-training 2025-01-15T07:30:13+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/21_09_03_Lifestyle_Yoga9987_1200x_61e9ecbc-53ed-4a88-91be-493a03f4cd52.webp?v=1736886613 Top 5 Fitness Trends of 2025: Elevate Your Workout with Les Mills & TRX Training https://www.blueleisuregroup.com/blogs/news/ditch-the-gym-equipment-try-these-trx-moves-instead 2025-02-18T06:18:04+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/DSC09249-Enhanced-NR.jpg?v=1739819884 Ditch the Gym Equipment: Try These TRX Moves Instead https://www.blueleisuregroup.com/blogs/news/4-life-changing-outcomes-of-excersise 2025-03-12T08:58:26+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/lesmills-clubmarketing-bodypump-5830-1-hr_orig_ca70d941-08a3-4c47-900b-fefb14bcdd35.jpg?v=1741730306 4 life changing outcomes of exercise! https://www.blueleisuregroup.com/blogs/news/strength-vs-cardio-do-you-really-have-to-choose 2025-05-07T07:50:07+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/325948632_706876244392941_7274435477278562194_n_1000x_35eb998a-1a9c-4558-b9d7-c4627e8561cf.webp?v=1746568207 Strength vs Cardio: Do You Really Have to Choose? https://www.blueleisuregroup.com/blogs/news/hybrid-training-with-les-mills-and-trx 2025-07-09T08:07:20+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/DSC06885-Edit1_1800x_6640eba5-1f16-45d2-a6c0-90f6b3d2b608.webp?v=1752012440 Hybrid Training with Les Mills and TRX https://www.blueleisuregroup.com/blogs/news/the-power-of-weight-training-creatine-and-functional-equipment 2025-08-19T11:13:27+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/3_96dd38ba-a433-4a93-b33e-861c61f77d04.png?v=1755566007 The Power of Weight Training, Creatine, and Functional Equipment https://www.blueleisuregroup.com/blogs/news/how-to-work-out-after-a-bad-night-s-sleep-without-wrecking-yourself 2025-09-22T09:32:06+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/21_04_21_TRX_LIFESTYLE_DAY01_0145_1200x_1800x1800_65498a43-fb55-44a0-a442-2c380e62e570.webp?v=1758497526 How to Work Out After a Bad Night’s Sleep (Without Wrecking Yourself) https://www.blueleisuregroup.com/blogs/news/at-home-fitness-trends-for-2026-in-australia 2026-01-14T07:39:39+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/21_09_03_Lifestyle_Yoga9987_1200x_a5bcb961-146e-4205-b5d6-d207a2beda0a.webp?v=1768336779 At Home Fitness Trends for 2026 in Australia https://www.blueleisuregroup.com/blogs/news/which-home-workout-tool-is-right-for-you 2026-02-17T09:40:34+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/RIP_TRAINER.webp?v=1771281634 Which Home Workout Tool is Right for You? https://www.blueleisuregroup.com/blogs/news/the-ideal-time-to-work-out-tips-for-home-gym-users 2026-03-11T08:36:52+11:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/69940431681fa231635e9918_EQSD-2872_LM-Homepage-Mobile-Banner_1452x1452_1.jpg?v=1773178612 The Ideal Time to Work Out: Tips for Home Gym Users https://www.blueleisuregroup.com/blogs/news/try-these-familiar-gym-moves-on-a-trx-suspension-trainer 2026-04-07T11:34:02+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/trx-vs-traditional-gym-equipment_f5b8bae6-7985-469d-85b3-8a71d847acbe.jpg?v=1775525642 Try These Familiar Gym Moves on a TRX Suspension Trainer https://www.blueleisuregroup.com/blogs/news/trx-10-minute-at-home-workout 2026-04-22T07:59:39+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/Untitled_design_e7dd5157-e2f7-4042-8517-3adac9cf59a5.png?v=1776808779 TRX 10-Minute At-Home Workout https://www.blueleisuregroup.com/blogs/news/australia-s-home-fitness-revolution-why-2026-is-the-year-of-smarter-training-at-home 2026-05-27T07:08:31+10:00 weekly https://cdn.shopify.com/s/files/1/0492/3234/7286/articles/lesmills-clubmarketing-bodypump-5830-1-hr_orig.jpg?v=1779829711 Australia’s Home Fitness Revolution: Why 2026 is the Year of Smarter Training at Home